*Thank you for honoring our 24 hour cancelation policy. If you are unable to make your appointment, please notify us 24 hours in advance so we are able to fill your slot. Appointments that are not canceled in advance will be charged for the appointment.
Weekend Appointment: Charges will be the full price of the appointment.
Weekday Appointment: Charges will be $25.
Want to know one reason for decreased motion in your joints?
This video clearly explains it.
Want to know why we are always encouraging you to stretch?
This video explains the benefits of stretching.
Wonder why we are always encouraging you to stretch? Here's what stretching does to your body!
This is an amazing video on how the spine works.
This book contains amazing information on stretching for flexibility, function, and pre- and post- exercise.
Our clinic utilizes the stretching information provided by The Stretch Coach, Brad Walker.
Below are a bunch of links to his videos and papers.
Free Stretching Videos
Watch the stretching videos in the link above to see exactly how to do each stretch for body part or sport. All the stretching videos below include professional voice narration with instructions on how to perform the stretch, plus video footage showing you exactly how the stretch is done. Each video shows you how to get into the stretch position and how to come out of the stretch position. Plus a count-down timer is included to make sure you hold the stretch for the minimal amount of time. In most of the videos they've used two athletes to show different views of how to do the stretch.